Our Responsibility in usage of technology
|Technology as Servant|
In this age of unending sources of distraction, you would agree that things like introspection, self-awareness, self-realization have become a rare commodity. Today one cannot think of an hour away from technology, forget imagining life a day without it. While our generation grew-up with advancing technology when Cable TV, mobile phone, facebook, twitter, mobile apps birthed and gradually shaped up to prominence, our next gen is born in the lap of technology. Electronic gadgets like TV, tablets and specially mobile phones (which almost every individual carries by default) serve as baby sitter for them. My daughter Sanskriti, who is not even 3, knows opening whatsapp, games, and even browses picture gallery in her mother’s smart phone, and I know this is the story of every single family with small kids. And when you try keeping the phone away from them, they use their weapon (of crying) to which there is no option but to surrender.
7 Superb Apps for a Healthy Living
How about if I say this app has been a life-changer for me and thousand others who knew the importance of meditation but were reluctant doing it amidst the busyness of daily life affairs. I am extremely thankful to my good-hearted friend Venkat Malapati who referred this app to me.
What meditation is to mind, exercise is to the body and both are equally important to live a happy, healthy and fulfilling life. Now most people often feel reluctant to go to gym 5 days a week. In my case there is no gym in the 3 Kms vicinity. I was in search of something which inspires me to workout at home, something that instigates me to make exercising an integral part of my daily routine. My long haul search got over when I found Sworkit (lite) in my appstore.
3. Walk Diary
If you run on a consistent basis, well and good. However, sadly most people do not. Okay, how about walking? Do you walk consistently? People often ignore the power of walking as an exercise. There are those few days when you don’t feel like exercising, you simply want to walk. No guilty feeling, just walk.
I would say that I am almost addicted to walking. Thanks to the Walk Diary app, my new discovery from the apple appstore. My inner love for walking mingled with the external motivation from this app has helped me to walk long distances. Walk Diary is an app that keeps you motivated for your walking process. It uses GPS to locate and calculates total time used, calories burned and average speed for all logs. You can create walking goals with days and distance.
About 3 months ago, I was depressed with the weight I had gained in my days of ignorance. Even didn’t feel motivated to run or go to gym (which was over 3 Kms away from my residence). I had to do something; it was a ‘do’ or ‘do’ situation. I came to know that local walmart store is 3.5 miles away. Just out of fun, I decided to walk all the way to the store and one fine Satuday in the month of May’ 15, I did it, walking a total of 7 miles (a little over 11 Kms). I repeated the same for the next 2 Saturdays in a row. In this way my long distance walking-haul continued. In that month alone, I walked over 105 Kms in 21 days surpassing my set goal of 100 kms.
The best feature of this app is it helps you set goals and keep track of your progress. Walking becomes fun and in the process you foster growth of your physical health. Pure sense! Isn’t it?
4. Snore lab
First of all let me make a confession on this platform, I snore. Yes I do. Well, didn’t realize it for a long time until my family members told me so. One of the health goals I have set for this year is to reduce if not get (completely) rid of my snoring woes. I was looking for something that records my snoring so as to become aware of the intensity of my snoring sound and know what kind of a snorer I am i.e. whether I produce a pinched nasal sound or more of a throaty, guttural, louder sound.
Friends, snoring happens due to the vibration of soft tissues in our head and neck while we sleep. The exact sound that we make depends on the type of soft tissue that is vibrating. Snoring may be caused by several factors such as obesity when there is large amount of fat around neck area or the advancing age when the muscles tend to weaken making snoring louder and more prevalent, or it may be due to genetic factors, mouth breathing or even seasonal factors like cold or fever, or even intake of alcohol or caffeine products may enhance snoring.
I came across Snorelab which uses proprietary soundwave technology to measure and analyze each night’s snoring and allocates each night a unique Snore Score; indicating the severity of your snoring over the course of a sleep session. Now this Snore Score acts as a means of comparing snoring across nights, allowing you test the effectiveness of snoring remedies and measure the impact of special factors such as alcohol, baths and caffeine. A full night’s sleep recording along with the snoring score can be presented before the doctor for a better treatment.
5. Smile More:
Smiling is one of the most precious treats that you can give to yourself and others and all that for free. Every moment spent not smiling is a moment wasted. Although I smile often, as the day goes along, due to the pressures of daily life I forget smiling. I hope you could relate with the situation.
Smile More is an app that brightens your day with reminders throughout the day to keep you smiling. Sometime when you feel down and a bit lost, all you need is a simple reminder that there are things to smile about. The app will keep you positive and smiling with its five categories of reminders namely ‘It will get better reminders’, ‘You are special reminders’, ‘You are not alone reminders’, ‘Relaxation reminders’, and ‘Benefits of smiling reminders’. Each category consists of beautiful messages to keep you happy and upbeat as you go along the day.
The free version of Smile More allows you to select up to three reminders to pop up every day and includes a banner ad at the bottom of the settings screens. The paid version available for $1.99 USD removes the ads and allows you to select as many reminders as you would like. Well this little investment in your pursuit of happiness is simply worth it.
Want a natural rush of happiness? Smile! and simply go for Smile More app. J
6. Daily Prayers:
I do believe in the power of prayers. And hope most of you do as well. I was looking for something which gives me inspirational messages of goodwill and grace. I came across this beautiful Daily Prayers app in appstore which provides sweet, short and simple yet powerful, healing and uplifting Payers.
One of the prayers read “Dear Lord, help me to only say uplifting and encouraging words that will build and never tear down.” Another prayer goes like “Protect me Father, from any person or relationship that would slowly prod me down the wrong path.” These beautiful prayers are complemented with equally beautiful background pictures.
7. Instant abs:
Instant abs is a brilliant prize winning personal trainer app especially to tone up and tune up your abs. Major feature of the app includes its comprehensive exercises for body weight, dumbbells and resistance bands. It provides detailed exercise instructions with exercise photos, videos and animations. Working out with the app becomes easier and convenient at home or on the go. While I use sworkit for regular exercises, I stick to Instant abs for building up my ab muscles.
As part of this blog I have provided hyperlink for the apps for iOS users. I am sure you all can google out for equivalent apps for android and windows phones.