Day94: “Those who have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley

I gave complete rest to my Body today. And for the first time ever, after some research over internet and inquiring with Friends, I ordered for economical ISO-Whey proteins, Thanks to Priyanka, Nutrition Specialist at HealthKart. Past few weeks, in spite of taking foods with various nutrients, I have been feeling week, especially after workouts and then only I realized there is certain and more need for proteins and hence the order. As you might be aware, that weight loss is a misnomer, people often lose weight in diseases. It is the (extra) FAT which we (I) intend to lose, aptly it is FAT Loss. 

This weekend, I am reading the beautiful book on WEIGHT LOSS by Rujuta Diwekar. Up-til what I read, she talks about our wrong eating habits and how it impacts adversely on the involuntary organ of our body, the stomach. I would shortly come up with Summary of the book.

Now over to Rujuta’s book….

Good Night All of you!!

Narendra Gupta

11:20pm